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Friday Update - February 4th

Good Morning,

 

Slow down, breathe and relax.   Be mindful of what is currently going on in your body, and around you in your environment.  For the past 2 years we have been experiencing an unbelievable amount of stress and anxiety that takes a toll on our bodies, mind and relationships.  Our children feel our stress and anxiety and we must be aware of the impact that is creating in their bodies.  How we cope with stress directly relates to the difficulties our children feel during uncertain times.  As we look back on the last 2 years, let’s reflect on how this has been for our children.  They need us now more than ever to navigate an uncertain future.  I have included a game you can play with your child to help them acknowledge how they are feeling and to be appreciative of the good things in life.   

An Appreciation Practice for Children - By Susan Kaiser Greenland

Leading the game:

  1. Ask your child: “Do you ever feel disappointed by something or someone?”
  2. Ask: “How did that make you feel?”
    Acknowledge their feelings and, if appropriate, talk about them.
  3. Say something like: “I bet even when you’re feeling disappointed there are good things happening in your life, too. Let’s name three good things together.”

Tips for naming three good things:

  1. Remind your child that the point of this game isn’t to pretend they’re not upset when they feel upset. It’s to remember that they can feel two things at once: they can feel grateful for good things while feeling sad, hurt, or disappointed by challenges.
  2. If children or teens have trouble thinking of three good things on their own, brainstorm and help them discover some.
  3. When kids understand that this game is not about sweeping their feelings under the rug, the phrase “three good things” can become a playful and humorous response to the minor gripes that show up in family life.
  4. Parents can encourage kids to remind them to name Three Good Things when they’re stuck on a trivial disappointment or minor annoyance, too.
  5. To develop a habit of thankfulness, play Three Good Things around the dinner table, before bedtime, and at other times when the family is together.

https://www.mindful.org/mindfulness-for-kids/

 

GRADE 10 REPORT CARDS for the second quarter are now uploaded to the family portal. Please find below information on how to access you child’s report cards.

 

INSTRUCTIONS TO COLLECT REPORT CARDS

  • Click here to logon:  https://myeducation.gov.bc.ca/aspen/logon.do
    • Login ID: (usually your first initial and last name) Please hold-on to this login ID as it can be used to reset your password in future sessions. If you do not have your ID then please email [email protected]. 
    • Password: Please note, your password expires every 90 days. Put in your old password and then type in a new password.
    • Forgot Password - If you do not remember your old password, simply click I forgot my password and you will be emailed a temporary one to access.
  • Once you have logged on, look on the right side for Published Reports. Click on your student’s report card to open pdf.
  • Save to your computer

Here are two videos that you may find helpful:

Introduction to the family portal:  https://youtu.be/lt1EsmBFEWc

Collecting report cards:  https://youtu.be/Bux6jdcVhbs

If you have any challenges collecting reports please email [email protected].  

Please note that report cards for Trimester 1 for Kindergarten-Gr. 9 are also available on the family portal.

FEBRUARY 7 – 11

 

PRO D DAY  is on Monday, February 7th. School is not in session.

 

PAC MEETING will take place on Tuesday, February 8th from 6:00 – 7:00pm on zoom.  

[email protected] is inviting you to a scheduled Zoom meeting.

Topic: PAC meeting

Time: Feb 8, 2022 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://sd48-ca.zoom.us/j/65187607948

 

ESTUARY FIELD TRIP for Ms. Lindsey’s class on Thursday, February 10th from 11:00am – 2:00pm

 

FEBRUARY 14-18

 

No Scheduled Events

 

COMMUNITY INFORMATION

 

ADHD - The Real Deal ~ Speaker: Dr. Don Duncan - Dr. Duncan will explain how and why the ADHD brain works the way it does. February 16th, 6-8pm

What to Say to Kids (and Teens) When Nothing Seems to Work ~ Speaker: Dr. Ashley Miller February 23rd, 6-8pm

Dr. Miller will share quick and effective strategies to help your child and you weather difficult moments in a way that strengthens resilience and relationships.

To register for the free events, please click here: Registration Link

Online Dangers: Cyberbullying and Online Child Sexual Exploitation -To better protect their children and teens from online abuse, parents and caregivers need accurate, actionable information about what’s out there. Our upcoming panel, on Tuesday, February 8 features expert speakers who will provide advice on cyberbullying and the various types of online exploitation to watch for as well as how to talk to their kids about these hard topics. Please find attached an informational PDF.

Babysitting course on Feb 26th

Location: Sandman Hotel from 09:30 to 4 pm

Register with Marylene at [email protected]

Cost: $75 sent via etransfer to this email address

What to bring: a sport helmet, any kind will do, an extra long sleeve shirt, a spoon, face mask, pencil, snacks, lunch and water.

 

Have a great weekend. 

 

Regards,


Colleen,

I am honoured to be working on the Traditional Territory of the Sḵwxwú7mesh, Úxwumixw and St’át’yemc Nations.

 

Colleen DeVeyrac

Principal

St’a7mes School - Cultural Journeys & Learning Expeditions  
School District #48
604-892-5904
https://www.sd48stawamus.org/

Attached Files